Favorite Workout Tools

Here is a small list of some of Therese's favorite workout tools.

Nike Free 5.0 V4 Women's Running Shoe The Nike Free 5.0 V4 Women's Running Shoe is the newest rendition of the innovative shoe that strength-trains legs and feet by imitating barefoot movement, while still providing the cushioning, traction and underfoot protection runners need. Find out more »
Trigger Point the Grid The Grid (by Trigger Point): Revolutionary Foam Roller. Features Distrodensity Zones, Matrix Technology and an environmentally friendly design. Being only 13" long and 5" in diameter, the sleek design of The Grid makes it an excellent travel companion. Find out more »
Polar F7 Heart Monitor Polar F7 Heart Monitor: This monitor checks your daily condition, and guides you to a suitable intensity. Get guidance for optimal training intensity based on your daily condition. See how many calories you have burned. Get interference-free data with a comfortable textile transmitter. Find out more »

 

Speed and strength will come in time, however, injuries and burnout won't.