Mission Statement
- Form is the most important part of exercise and the most neglected
- To help people feel better not only about how they look but more importantly about how they feel
- To motivate someone to want to succeed in their fitness goals
- To individualize every workout so that it works for each client
- To make each client aware that this is not a quick fix exercise plan but a life long positive change
- To have them confident in themselves and to take control over their health
- To build their confidence level to know they can do it for themselves
About Therese’
Theresé has been active in the fitness industry since 1998. She is an IFA Certified Personal Trainer with a further certification in Advanced Functional Training. Theresé maintains a position on the cutting edge of fitness technology by striving to improve herself with a rigorous continuing education schedule. She attends seminars, Internet study programs and formal classroom training sessions. Theresé also maintains an active Taekwondo training regimen in pursuit of her black belt. In recognition of her talent and dedication to the fitness industry, Theresé was spotlighted on the WFMZ "Early Rising with Eve Tannery" show.
The keystones of Theresé's training philosophy are safety and fun. She designs each element of a client's program to be appropriate for the individual and teaches with a strong focus on proper form and technique. Safety relies on this attention to detail. Motivation to be consistent with a fitness program requires mental fortitude. Theresé believes that having fun while working out promotes a healthy, positive attitude. Fun, paired with variety, provide motivation for clients to maintain interest and realize the full benefits of personal training. Theresé trains her own body with intensity and respect, and has a healthy attitude toward nutrition.
Theresé teaches a fun, yet complete, Body Boot Camp for individuals, couples and groups. It’s an intense workout that burns fat, creates leans muscle, and increases endurance and core strength. She draws on her proficiency with resistance training, Taekwondo, cardio, body movement/ kinetics, and flexibility to customize each workout while always remaining conscious of individual needs. Theresé is committed to helping people achieve their fitness goals.
Many exercises can be done without equipment, using the body's weight for resistance. However, Theresé also incorporates jump rope, medicine ball, fitness ball, rebounder, hand weights, mat work, bands, punching mitts, sand bag, and much more to create exciting training sessions. The types of exercises and level of intensity are tailored to match the growing needs of each client as strength and endurance improve.
Training with Theresé offers much more than simple fitness coaching. Her energy and enthusiasm are contagious. With Theresé by your side, you will achieve more than you think you can, or ever imagined you could! She will help change "I can't" to "I CAN!" These positive attitude adjustments and improvements in body image that result from consistent training ultimately permeate all aspects of life, and are the foundation for permanent lifestyle changes.
Theresé has a unique relationship with her clientele because she shares a genuine sense of satisfaction from the accomplishments of those she guides along the path to fitness. Helping someone to take charge of his or her health, and witnessing the self-esteem derived from the process enriches her life. So call today, and make a friend. ♥