What I Offer…
Start a workout that helps relieve the stress from time constraints and pressures most of us feel everyday. I will bring the workout to you, whether it's in your home, at your office, or at a local park. I am a certified personal trainer with the motivation you need to get started. The emphasis for each workout is on the individual and emphasizes form first. Teaching proper technique is the most important way to avoid injury and stay motivated.
Specializing but not limited to:
Therese’ currently teaches two group classses:
| Monday Evenings at 6:30 p.m. Wednesday Evenings at 7:00 p.m. (starting April) Red Eagle Black Belt Academy 610-838-7075 See it on Google Maps Hellertown, Pa |
Tuesday mornings at 9:30 am and Thursday mornings at 9:30 am Eastern Defensive Arts Academy 215-536-8474 See it on Google Maps Quakertown, PA |
Remember to breathe, it is important to inhale on the low intensity part of an exercise, and exhale on the high intensity parts. It helps you to engage your muscles!