August/September
Personal Training
is 2 for 1!
Call Now for Details!
352.586.2879
What I Offer…
Start a workout that helps relieve the stress from time constraints and pressures most of us feel everyday. I will bring the workout to you, whether it's in your home, at your office, or at a local park. I am a certified personal trainer with the motivation you need to get started. The emphasis for each workout is on the individual and emphasizes form first. Teaching proper technique is the most important way to avoid injury and stay motivated.
Specializing but not limited to:
Remember to breathe, it is important to inhale on the low intensity part of an exercise, and exhale on the high intensity parts. It helps you to engage your muscles!